Day 1

first i convinced my husband to read about this cleanse and agree to do it with me. so that it would be easier to stick to.

http://www.healthandlight.com/TheMasterCleanse.pdf

we went and bought everything we needed at publix to get started

• 15 organic lemons
• grade B 100% pure molasses
• organic chocolate smooth move herbal stimulant laxative and the plain one too (had to get these at krogers)
• cayanne pepper (which i realized i didnt need so much)
• hand juicer
• 3 / 24 packs of spring water

we had our last dinner from pan asia... one of our favorite places to eat right here in roswell
http://www.panasiaasianbistro.com/

i had a tofu dish, wes had chicken, and a lemon grass dish... yum

i dont eat meat but i occasionally eat fish.

that night before bed i put 2 tea bags of the laxative tea into my coffee (tea) pot and brewed almost a whole pot. so the laxative effect wouldnt be too harsh.

we pre-made some lemonade drinks.

we ate our last meals, drank our tea and went to bed.

i take prescription medicine. ive decided to stay on two of them, but just cut the dosage down. i think anyone on medication should consult a doctor before making a decision.

after my first lemonade i realized that i didnt need the full amount of cyanne pepper the recipe suggested. the next bottles i added it (to taste).

its 3:38pm saturday feb 7th. ive had 4 bottles of lemonade. and im contemplating getting another one right now.

i feel a little sluggish right now.